Ejercicios espalda: infografía de rutina inicial

Workout routine infographic titled "Beginner Back Workout"; create a photorealistic fitness infographic in anatomical textbook style with a cool blue & cyan palette and a focused, professional mood; include a central adult anatomical figure shown from the back and side, with highlighted back muscles using color-coded shading on the trapezius, latissimus dorsi, rhomboids, rear deltoids, erector spinae, and teres major; add 6 numbered exercise cards in sequence around the figure, each with a small clean line-drawing of the movement and sharp English labels: 1. "Dumbbell Row" — "3 × 10–12 reps per side" — "Targets: lats, rhomboids, rear delts"; 2. "Reverse Fly" — "2 × 12 reps" — "Targets: rear delts, rhomboids, upper back"; 3. "Dumbbell Deadlift" — "2 × 10 reps" — "Targets: erector spinae, glutes, hamstrings"; 4. "Renegade Row" — "2 × 8 reps per side" — "Targets: lats, core, rear delts"; 5. "Superman Hold" — "2 × 20–30 sec" — "Targets: lower back, glutes, upper back"; 6. "Band Pull-Apart" — "2 × 12–15 reps" — "Targets: rear delts, rhomboids, mid traps"; add a quick-stats strip with English labels: "Workout Time: 20 min", "Equipment: Dumbbells + Resistance Band", "Difficulty: Beginner", "Posture Focus: Neutral Spine", "Muscle Focus: Back", "Calories: 90–140"; add a small bottom safety tip reading: "Safety Tip: Keep a neutral spine and move with slow, controlled form."; emphasize clear section hierarchy, clean grid layout, subtle cyan callout boxes, thin anatomical labeling lines, high legibility, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.