Silový trénink doma: moderní fitness infografika

Workout routine infographic titled "Home Strength Training". Create a photorealistic fitness infographic set in a tidy home workout space, featuring a central adult anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, chest, back, shoulders, core, and arms. Add 6 numbered exercise cards in sequence around the figure, each with a small line-drawing of the movement and razor-sharp English text: 1. "Bodyweight Squat" — "3 × 12" — "Targets: Quads, Glutes"; 2. "Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps"; 3. "Glute Bridge" — "3 × 15" — "Targets: Glutes, Hamstrings"; 4. "Bent-Over Row with Backpack" — "3 × 10" — "Targets: Upper Back, Lats, Biceps"; 5. "Reverse Lunge" — "2 × 10 each leg" — "Targets: Quads, Glutes, Hamstrings"; 6. "Plank" — "3 × 20–30 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with the exact labels: "Duration: 30 min", "Equipment: Chair, Backpack, Mat", "Difficulty: Beginner", "Calories: 180–240 kcal". Add a small bottom safety tip with the exact text: "Safety Tip: Keep your spine neutral, move with control, and stop if you feel pain." Visual style: modern fitness magazine, dark mode gym palette, strong contrast, premium magazine-quality lighting, clean editorial layout, photorealistic home environment, sleek UI panels, high readability. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.