Ganzkörper Trainingsplan Infografik im Fitness-Magazin-Stil

Workout routine infographic titled "Full-Body Training Plan". Create a photorealistic modern fitness magazine infographic with a central athletic adult anatomical figure, front and back view, with highlighted full-body muscle groups using color-coded shading: chest, shoulders, back, arms, core, glutes, quadriceps, hamstrings, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each with a small clean line-drawing of the movement and highly legible English labels: 1. "Bodyweight Squat" — "3 × 12" — "Targets: Quads, Glutes, Core" — cue: "Chest up, sit back". 2. "Push-Up" — "3 × 8-10" — "Targets: Chest, Shoulders, Triceps, Core" — cue: "Straight body line". 3. "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings, Core" — cue: "Drive through heels". 4. "Bent-Over Backpack Row" — "3 × 10" — "Targets: Back, Biceps, Rear Shoulders" — cue: "Pull elbows back". 5. "Reverse Lunge" — "2 × 10 each leg" — "Targets: Quads, Glutes, Hamstrings" — cue: "Step back, stay balanced". 6. "Forearm Plank" — "3 × 20-30 sec" — "Targets: Core, Shoulders, Glutes" — cue: "Brace core, flat back". Add a quick-stats strip with exact English labels: "Duration: 30 min", "Difficulty: Beginner", "Equipment: Mat, Chair, Backpack", "Calories Burned: 180-260 kcal", "Target Muscles: Full Body". Add a small bottom safety tip with exact text: "Safety Tip: Move with control, keep a neutral spine, and stop if you feel sharp pain." Visual style: photorealistic subjects combined with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; crisp sharp typography, clean studio background, balanced spacing, clear hierarchy, energetic and motivating mood. Use an energetic red and charcoal palette with white background accents, bold red highlights, charcoal panels, subtle gray dividers, and polished magazine-style composition. No logos, no minors, no clutter. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.