Routine de gym calisthenics progression en infographie

Workout routine infographic titled "Calisthenics Progression". Create a vertically structured fitness infographic with a central anatomically correct front-and-back human figure, using color-coded monochrome shading to highlight the primary muscles targeted by this routine: chest, shoulders, triceps, core, lats, glutes, quadriceps, hamstrings, and forearms. Surround the figure with 6 numbered exercise cards arranged in clear sequence. Each card must include sharp English text, a small clean line-drawing of the movement, sets × reps, and target muscles. Use these exact exercise labels and details: 1. "Archer Push-Up" — "3 × 6 each side" — "Target: Chest, Shoulders, Triceps, Core". 2. "Pike Push-Up" — "3 × 8" — "Target: Shoulders, Triceps, Upper Chest". 3. "Pseudo Planche Push-Up" — "3 × 5" — "Target: Chest, Front Delts, Triceps, Core". 4. "Tuck L-Sit Hold" — "3 × 20 sec" — "Target: Abs, Hip Flexors, Shoulders". 5. "Shrimp Squat" — "3 × 6 each leg" — "Target: Quads, Glutes, Hamstrings, Core". 6. "Superman Pull" — "3 × 12" — "Target: Lats, Rear Shoulders, Lower Back". Add a quick-stats strip with these exact English labels: "Total Duration: 10 min", "Equipment: Floor, Chair", "Difficulty: Elite / Athlete", "Calories: 80–120 kcal". Add a small bottom safety tip with this exact text: "Safety Tip: Keep strict form, control every rep, and consult a qualified coach for advanced progressions." Visual style: minimal flat design, monochrome palette with grayscale tones and one darker accent for highlighted muscles, high contrast, crisp typography, balanced spacing, modern athletic editorial look, calm but intense elite-training mood. Include subtle arrows or micro-icons for progression flow. Emphasize anatomically correct figures and sharp readable text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.