Cable Machine Weekly Workout Routine Push Day Infographic

Workout routine infographic titled "Push Day Chest Triceps" with a central anatomical figure, front and back view, anatomically correct, highlighting the targeted muscle groups with color-coded shading: pectoralis major and minor, anterior deltoids, triceps brachii. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, exact English labels, sets × reps, and target muscles. Exercise card 1: "Barbell Bench Press" — "4 × 6–8" — target muscles: "Chest, Triceps, Front Delts". Exercise card 2: "Incline Dumbbell Press" — "3 × 8–10" — target muscles: "Upper Chest, Triceps, Front Delts". Exercise card 3: "Seated Chest Press Machine" — "3 × 10–12" — target muscles: "Chest, Triceps". Exercise card 4: "Cable Chest Fly" — "3 × 12–15" — target muscles: "Chest". Exercise card 5: "Cable Triceps Pushdown" — "3 × 10–12" — target muscles: "Triceps". Exercise card 6: "Overhead Cable Triceps Extension" — "3 × 12–15" — target muscles: "Long Head Triceps". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 350–500". Add a small bottom safety tip in English: "Safety Tip: Keep shoulders packed, control each rep, and consult a coach if your form breaks down." Visual style: retro 80s aerobics mixed with modern fitness editorial design, dark mode gym palette, neon magenta and cyan accents over charcoal and black background, subtle chrome and grid motifs, energetic but clean mood, sharp readable typography, strong hierarchy, high contrast. Include muscle legend with exact English labels: "Primary Muscles" and "Secondary Muscles". editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.