Body Building Workout Chart: Calisthenics Progression

Workout routine infographic titled "Calisthenics Progression". Create a vertical fitness infographic poster with an anatomical textbook look, energetic red and charcoal palette, high contrast, crisp typography, sharp print-ready details, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Place a central front-and-back anatomical figure in the middle with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, upper back, abdominals, obliques, glutes, quadriceps, hamstrings. Add subtle muscle legend labels in English. Surround the figure with 6 numbered exercise cards in clear sequence, each card containing a small line-drawing of the movement, the exact English exercise name, safe elite-level sets × reps, and target muscles.

Exercise card 1: "Pseudo Planche Push-Up" — "3 × 6-8" — "Targets: Chest, Front Delts, Triceps, Core". Show athlete leaning forward in push-up position.
Exercise card 2: "Pike Handstand Push-Up" — "3 × 5-8" — "Targets: Shoulders, Triceps, Upper Chest". Show inverted pike pressing motion using floor support.
Exercise card 3: "Pull-Up" — "3 × 6-10" — "Targets: Lats, Biceps, Upper Back". Show strict vertical pull on a minimal home bar or doorway bar.
Exercise card 4: "Bulgarian Split Squat" — "2 × 8 each leg" — "Targets: Quads, Glutes, Hamstrings". Show rear foot elevated on a simple chair.
Exercise card 5: "Hanging Knee Raise" — "2 × 10-12" — "Targets: Abs, Hip Flexors, Obliques". Show controlled hanging core raise.
Exercise card 6: "Hollow Body Hold" — "2 × 30-40 sec" — "Targets: Abdominals, Deep Core". Show supine hollow hold line drawing.

Add a clean quick-stats strip with the exact English labels: "Total Duration: 10 min", "Equipment: Pull-Up Bar, Chair, Floor Space", "Difficulty: Elite / Athlete", "Calories Burned: 80-140 kcal est.". Add a small bottom safety tip box with the exact English text: "Safety Tip: Maintain strict form, control each rep, and consult a qualified coach before advanced progressions.". Keep composition balanced, athletic, motivating, anatomically correct, no graphic injury, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.