Battle Rope Workout Chart Style Daily Mobility Routine Infographic

Workout routine infographic titled "Daily Mobility Routine"; create a central anatomically correct human figure in a neutral standing pose with highlighted muscle groups targeted by this routine using soft color-coded shading: shoulders, chest, upper back, spine/erectors, core, hip flexors, glutes, hamstrings, quadriceps, and calves; include small legend labels in English: "Target Muscles", "Shoulders", "Chest", "Upper Back", "Core", "Hips", "Glutes", "Legs". Add 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small clean line-drawing of the movement, the exercise name in English, safe beginner prescription, and target muscles in English: 1) "Cat-Cow Stretch" — "2 × 8 reps" — "Target: spine, core, shoulders"; 2) "World's Greatest Stretch" — "2 × 5 reps/side" — "Target: hips, hamstrings, thoracic spine"; 3) "Arm Circles" — "2 × 10 reps/side" — "Target: shoulders, upper back"; 4) "Deep Squat Hold" — "2 × 20 sec" — "Target: hips, glutes, ankles"; 5) "Glute Bridge" — "2 × 10 reps" — "Target: glutes, hamstrings, core"; 6) "Standing Calf Raise + Ankle Roll" — "2 × 10 reps + 5 circles/side" — "Target: calves, ankles". Add a quick-stats strip with crisp English labels: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 120-180". Add a small bottom safety/form tip in English: "Move slowly, keep a pain-free range of motion, and consult a coach if you are unsure about form." Visual style: isometric 3D with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm palette with soft mint, lavender, peach, pale blue, and warm gray; calm, welcoming, beginner-friendly mood; high readability, sharp typography, balanced spacing, modern fitness editorial composition; include subtle mobility-themed arrows and range-of-motion cues; no battle ropes shown, no graphic injury, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.