Editorial-style fitness infographic featuring a glute focused workout with anatomically correct front and back muscle views, six numbered resistance band exercise cards, and clear quick stats. This marcy mwm 988 workout chart inspired visual uses a calm pastel palette and polished magazine-quality layout for a high-performance, easy-to-read training guide.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Glute Focused Workout" with a central anatomical figure, front and back view, anatomically correct, highlighting the targeted muscle groups with color-coded shading: gluteus maximus, gluteus medius, gluteus minimus, hamstrings as secondary support, core as stabilizer. Include 6 numbered exercise cards arranged in clear sequence around the figure, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Banded Glute Bridge" — "4 × 15" — "Target: Glutes, Hamstrings"; 2. "Banded Squat" — "4 × 12" — "Target: Glutes, Quads"; 3. "Banded Romanian Deadlift" — "4 × 10" — "Target: Glutes, Hamstrings"; 4. "Banded Lateral Walk" — "3 × 16 steps" — "Target: Glute Medius, Glute Minimus"; 5. "Banded Bulgarian Split Squat" — "3 × 10 each leg" — "Target: Glutes, Quads, Hamstrings"; 6. "Banded Donkey Kick" — "3 × 15 each leg" — "Target: Glutes". Add a quick-stats strip with the exact labels: "Duration: 30 min", "Equipment: Resistance Bands", "Difficulty: Elite / Athlete", "Calories: 220–320 kcal". Add a bottom safety tip with the exact text: "Safety Tip: Keep knees aligned, brace your core, and use controlled tempo. Consult a coach if unsure about form." Visual style: isometric 3D fitness infographic, pastel calm palette with soft pink, lavender, mint, powder blue, and light peach accents, calm but high-performance athletic mood, subtle depth, clean section dividers, polished magazine-quality composition, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp, high contrast, and easy to read. Include no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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