Leg Day Quads & Hamstrings Gym Muscle Group Schedule

Workout routine infographic titled "Leg Day: Quads & Hamstrings". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: "Quadriceps" and "Hamstrings" emphasized, with subtle secondary shading on "Glutes" and "Calves". Add 6 numbered exercise cards in sequence around the figure, each card including the exact English labels and sharp readable text: 1. "Goblet Squat" — "3 × 10" — target muscles: "Quadriceps, Glutes" — small line-drawing of kettlebell goblet squat movement. 2. "Kettlebell Romanian Deadlift" — "3 × 10" — target muscles: "Hamstrings, Glutes" — small line-drawing of hip hinge movement. 3. "Reverse Lunge" — "2 × 8 each leg" — target muscles: "Quadriceps, Hamstrings, Glutes" — small line-drawing of reverse lunge with kettlebells. 4. "Kettlebell Step-Up" — "2 × 10 each leg" — target muscles: "Quadriceps, Glutes" — small line-drawing of controlled step-up movement. 5. "Sumo Kettlebell Deadlift" — "3 × 10" — target muscles: "Hamstrings, Glutes, Inner Thighs" — small line-drawing of wide-stance deadlift. 6. "Kettlebell Hamstring Bridge" — "2 × 12" — target muscles: "Hamstrings, Glutes" — small line-drawing of floor bridge holding kettlebell safely. Add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 350–500 kcal". Add a bottom safety note with exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a qualified coach if you are unsure about form." Visual style: minimal flat, monochrome palette, sleek grayscale tones with one darker accent for muscle highlights, calm focused gym-planning mood, spacious composition, high contrast typography, sharp text, balanced editorial layout. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.