Powertec Workbench Exercise Chart Full Body Kettlebell Routine

Workout routine infographic titled "Full Body Kettlebell Routine". Create a bold gym poster style fitness infographic with a central anatomically correct male or gender-neutral anatomical figure in front and back view, highlighting the primary muscle groups targeted by this routine with color-coded shading: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, and calves. Since the provided equipment is bodyweight only, design this as a kettlebell-inspired full body beginner routine using bodyweight movements that mimic kettlebell training patterns. Arrange 6 numbered exercise cards around the central figure in clear sequence, each card containing sharp readable on-image text in English, sets × reps, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Bodyweight Squat" — "3 × 12" — "Targets: Quads, Glutes, Core". 2. "Reverse Lunge" — "3 × 10 each side" — "Targets: Glutes, Quads, Hamstrings". 3. "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings, Core". 4. "Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps, Core". 5. "Bird Dog" — "2 × 10 each side" — "Targets: Core, Lower Back, Glutes". 6. "Plank" — "3 × 20 sec" — "Targets: Core, Shoulders". Add a quick-stats strip with these exact labels in English: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 180–260". Add a bottom safety note with this exact text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if unsure about form." Use strong hierarchy, crisp typography, sharp text, dynamic but uncluttered composition, cool blue and cyan palette with dark navy accents, subtle grid, modern icons, confident energetic mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure the aesthetic subtly evokes a professional exercise chart reference layout without copying branded material or adding search-intent text on the image. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.