Powerlifting Big Three Exercise Poster Infographic

Workout routine infographic titled "Powerlifting Big Three"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: chest, anterior deltoids, triceps, lats, trapezius, spinal erectors, abdominals, glutes, quadriceps, hamstrings, adductors, forearms; 6 numbered exercise cards arranged in clear sequence, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Pull-Up" — "4 × 5" — "Targets: lats, biceps, upper back, core"; 2. "Bar Dip" — "4 × 6" — "Targets: chest, triceps, shoulders"; 3. "Bodyweight Squat" — "4 × 12" — "Targets: quadriceps, glutes, hamstrings"; 4. "Inverted Row" — "3 × 8" — "Targets: upper back, lats, rear deltoids, biceps"; 5. "Pike Push-Up" — "3 × 8" — "Targets: shoulders, triceps, upper chest"; 6. "Hanging Knee Raise" — "3 × 10" — "Targets: abdominals, hip flexors, grip"; include a quick-stats strip with the exact labels "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "20 min", "Calisthenics Bars", "Advanced", "180-260 kcal"; include a small bottom safety tip with exact text "Safety Tip: Keep a neutral spine, control every rep, and consult a qualified coach to refine technique."; visual style: anatomical textbook, energetic red and charcoal palette, high contrast, precise muscle overlays, crisp editorial hierarchy, dynamic but scientific mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; all text sharp and highly legible; realistic training poster composition inspired by strength-training structure while adapted safely to calisthenics-bar equipment; no graphic injury imagery, no extreme dieting claims, no brand-name supplement boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.