Bruce Lee Workout Schedule Beginner Bodyweight Infographic

Workout routine infographic titled "Beginner Bodyweight Workout". Central anatomical figure, front and back view, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, chest, shoulders, triceps, core, and upper back. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exercise name in English, sets × reps, and target muscles. Use these exact exercise labels and metrics: 1. "Bodyweight Squat" — "3 × 10" — "Target: Quadriceps, Glutes, Hamstrings"; 2. "Incline Push-Up" — "3 × 8" — "Target: Chest, Shoulders, Triceps"; 3. "Glute Bridge" — "3 × 12" — "Target: Glutes, Hamstrings, Core"; 4. "Reverse Lunge" — "2 × 8 each side" — "Target: Quadriceps, Glutes, Balance"; 5. "Bird Dog" — "2 × 10 each side" — "Target: Core, Lower Back, Glutes"; 6. "Forearm Plank" — "3 × 20 sec" — "Target: Core, Shoulders". Add a quick-stats strip with these exact English labels: "Total Duration: 45 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 180-260". Add a small bottom safety tip with this exact text: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if you are unsure about form." Visual style: modern fitness magazine, warm orange and navy color palette, energetic but approachable mood, sharp typography, high readability, balanced spacing, subtle background grid accents, clear hierarchy, polished editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Render visually with subtle action-oriented design cues that hint at classic martial-arts-inspired training discipline, without adding any on-image text for that reference. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.