Home Dumbbell Workout Infographic | Planet Fitness Workout Plan

Workout routine infographic titled "Home Dumbbell Workout". Create a fitness infographic with a central anatomically correct human figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, biceps, triceps, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in sequence around the figure, each card including sharp readable English text, the exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Dumbbell Thruster" — "3 × 10" — "Targets: Shoulders, Quads, Glutes, Core". 2) "Renegade Row" — "3 × 8 each side" — "Targets: Upper Back, Lats, Core, Biceps". 3) "Romanian Deadlift" — "3 × 12" — "Targets: Hamstrings, Glutes, Lower Back". 4) "Push Press" — "3 × 8" — "Targets: Shoulders, Triceps, Upper Chest". 5) "Reverse Lunge" — "3 × 10 each leg" — "Targets: Quads, Glutes, Hamstrings". 6) "Plank Dumbbell Drag" — "3 × 12 drags" — "Targets: Core, Shoulders, Chest". Add a quick-stats strip with English labels: "Total Duration: 10 min", "Equipment: Dumbbells", "Difficulty: Elite", "Calories: 90–140". Add a small bottom safety tip in English: "Safety Tip: Keep your core braced, use controlled form, and consult a coach if unsure about technique." Visual style: isometric 3D, pastel calm palette, soft peach, muted blue, sage green, light lavender, warm gray, clean high-contrast typography, modern structured composition, energetic but calm mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all text is crisp and sharp, with no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, anatomically accurate proportions, visually suggestive of a commercial gym-plan search intent without using that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.