CrossFit Metcon infographic for fitness posters for home gym

Workout routine infographic titled "CrossFit Metcon". Add a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading on the shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, and calves. Include 6 numbered exercise cards arranged in sequence around the figure, each card showing a small clean line-drawing of the movement and sharp English text: 1. "Back Squat" — "5 × 5" — "Target: Quadriceps, Glutes, Core"; 2. "Push Press" — "5 × 4" — "Target: Shoulders, Triceps, Core"; 3. "Barbell Deadlift" — "4 × 6" — "Target: Hamstrings, Glutes, Back"; 4. "Front Squat" — "4 × 5" — "Target: Quadriceps, Core, Glutes"; 5. "Barbell Thruster" — "5 × 8" — "Target: Legs, Shoulders, Core"; 6. "Hang Power Clean" — "6 × 3" — "Target: Glutes, Back, Shoulders". Add a quick-stats strip with the exact labels: "Total Duration: 90 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 700–950". Add a small safety tip at the bottom with the exact text: "Safety Tip: Keep a neutral spine, brace your core, and consult a coach for lifting form." Visual style: minimal flat, monochrome palette, modern and disciplined mood, high contrast grayscale, clean spacing, bold hierarchy, sharp typography. Editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.