Marcy Home Gym Workout Routine Beginner Calisthenics Guide

Workout routine infographic titled "Beginner Calisthenics Progression" featuring a central anatomical figure with highlighted muscle groups targeted by this routine: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings, upper back, and lats, using soft color-coded shading and anatomically correct front and back views. Surround the figure with 6 numbered exercise cards in sequence, each card showing a small clean line-drawing of the movement and sharp English text: 1. "Incline Push-Up" — "3 × 8-10" — "Chest, Shoulders, Triceps, Core"; 2. "Bodyweight Squat" — "3 × 10-12" — "Quads, Glutes, Hamstrings"; 3. "Glute Bridge" — "3 × 12" — "Glutes, Hamstrings, Core"; 4. "Kettlebell Deadlift" — "3 × 8-10" — "Glutes, Hamstrings, Back"; 5. "Bird Dog" — "3 × 10 each side" — "Core, Lower Back, Glutes"; 6. "Dead Hang or Assisted Row" — "3 × 20 sec or 8 reps" — "Lats, Upper Back, Grip". Add a quick-stats strip with English labels exactly: "Total Duration: 45 min", "Equipment: Kettlebells", "Difficulty: Beginner", "Calories Burned: 180-280". Add a small bottom safety tip in English exactly: "Safety Tip: Keep a neutral spine, move with control, and consult a coach if unsure about form." Visual style: isometric 3D fitness infographic, pastel calm palette, soft peach, mint, powder blue, lavender, and warm gray, calm encouraging mood, balanced spacing, high legibility, crisp typography, sharp text rendering, subtle depth and shadows. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure the composition visually suggests a home workout context without using any on-image brand text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.