Leg Day Gym Plan Infographic with Indoor Cycling Focus

Workout routine infographic titled "Indoor Cycling Session"; central anatomical figure, anatomically correct male and female fitness anatomy pose, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, hamstrings, glutes, calves, hip flexors, core; include a small legend in English with exact labels "Primary Muscles" and "Secondary Muscles"; add 6 numbered exercise cards in sequence around the figure, each card showing a clean line-drawing of the movement, exact English exercise name, sets × reps, and target muscles: 1) "Dumbbell Goblet Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Core"; 2) "Reverse Lunge" — "3 × 10 each leg" — "Targets: Glutes, Hamstrings, Quadriceps"; 3) "Dumbbell Romanian Deadlift" — "3 × 12" — "Targets: Hamstrings, Glutes, Lower Back"; 4) "Standing Calf Raise" — "3 × 15" — "Targets: Calves"; 5) "Glute Bridge" — "3 × 15" — "Targets: Glutes, Hamstrings, Core"; 6) "Plank" — "3 × 30 sec" — "Targets: Core, Shoulders"; add a quick-stats strip with exact English labels and values: "Total Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 220–320 kcal est."; add a small bottom safety tip in English: "Safety Tip: Keep knees aligned with toes, maintain a neutral spine, and consult a coach if unsure about form."; visual style: retro 80s aerobics meets modern fitness editorial, dark mode gym palette with neon cyan, magenta, purple, deep charcoal, electric blue accents, subtle grid lines, glowing separators, energetic but clean and structured mood, sharp typography, high contrast, highly legible text, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; visually imply leg-focused gym training and indoor cycling conditioning without adding the search-intent phrase as on-image text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.