6 Pack Abs Workout Chart Yoga Vinyasa Flow Infographic

Workout routine infographic titled "Yoga Vinyasa Flow". Create a vertical fitness infographic with a central anatomically correct front-and-back human figure, using color-coded shading to highlight the primary muscles targeted by this routine: rectus abdominis, transverse abdominis, obliques, hip flexors, shoulders, chest, triceps, glutes, hamstrings, quadriceps, calves, spinal erectors and lats. Emphasize strong core definition visually to match abs-focused search intent, but keep the routine clearly yoga vinyasa based. Surround the figure with 6 numbered exercise cards arranged in sequence, each card including sharp readable English text, sets × reps or time, target muscles, and a small clean line-drawing of the movement. Use these exact exercise cards: 1. "Sun Salutation Flow" — "2 rounds" — "Targets: shoulders, chest, core, hamstrings"; 2. "Chaturanga to Upward Dog" — "3 × 8 reps" — "Targets: chest, triceps, shoulders, core"; 3. "Downward Dog Knee Drives" — "3 × 10 reps/side" — "Targets: abs, obliques, shoulders, hip flexors"; 4. "Warrior III Hold" — "3 × 30 sec/side" — "Targets: core, glutes, hamstrings, calves"; 5. "Side Plank Flow" — "3 × 12 reps/side" — "Targets: obliques, shoulders, transverse abs"; 6. "Hanging Knee Raise on Bars" — "3 × 10 reps" — "Targets: lower abs, hip flexors, grip". Add a quick-stats strip with these exact labels and values: "Total Duration: 20 min", "Equipment: Calisthenics Bars", "Difficulty: Advanced", "Calories Burned: 140-220". Add a bottom safety note with this exact text: "Form Tip: Keep ribs braced, move with control, and consult a qualified coach if unsure about alignment." Visual style: sketchnote, dynamic hand-drawn annotations, neon green and black palette, high contrast, athletic modern mood, sharp typography, subtle grid and marker accents. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.