Cable Crossover Exercise Chart: Pull Day Back & Biceps

Workout routine infographic titled "Pull Day Back & Biceps". Create a central anatomically correct front-and-back human figure with highlighted target muscles using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, biceps brachii, brachialis, brachioradialis, and forearms. Surround the figure with 6 numbered exercise cards arranged in clear sequence. Each card must include sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use safe but advanced athlete-level programming for a 10-minute minimal-home routine.

Exercise card 1: "Pull-Up" — "3 × 6-8" — "Targets: Lats, Biceps, Upper Back". Show a doorway or bar pull-up line sketch.
Exercise card 2: "Inverted Row" — "3 × 8-10" — "Targets: Mid Back, Rhomboids, Biceps". Show body rowing under a sturdy bar/table edge.
Exercise card 3: "Single-Arm Backpack Row" — "3 × 10 / side" — "Targets: Lats, Rear Delts, Biceps". Show a bent-over row with a loaded backpack.
Exercise card 4: "Towel Lat Pulldown Iso" — "2 × 20 sec" — "Targets: Lats, Upper Back". Show kneeling towel resistance pulldown isometric.
Exercise card 5: "Backpack Biceps Curl" — "3 × 10-12" — "Targets: Biceps, Forearms". Show standing curl with backpack.
Exercise card 6: "Hammer Curl" — "2 × 12" — "Targets: Brachialis, Brachioradialis, Biceps". Show neutral-grip curl with household weights.

Add a quick-stats strip with the exact English labels: "Total Duration: 10 min", "Equipment: Pull-up bar, backpack, towel, household weights", "Difficulty: Elite / Athlete", "Calories: 80-140 kcal".

Add a bottom safety tip with exact English text: "Form Tip: Keep spine neutral, pull elbows down and back, and stop if form breaks — consult a coach if unsure." 

Visual style: retro 80s aerobics fused with strength-training editorial design, dark mode gym palette, neon cyan-magenta-purple accents over charcoal-black background, subtle chrome grid motifs, bold geometric headers, high contrast, sharp typography, energetic but disciplined mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Visually nod to the search intent through layout/composition cues reminiscent of an exercise chart, without adding any extra on-image text beyond the required labels.

All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.