Home Dumbbell Workout Infographic | Stott Pilates Posters

Workout routine infographic titled "Home Dumbbell Workout". Central anatomical figure, anatomically correct male and female fitness model silhouettes, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, back, biceps, core, glutes, quadriceps, hamstrings. Add 6 numbered exercise cards arranged in sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Card 1: "Dumbbell Goblet Squat" — "4 × 8-10" — target muscles: "Quadriceps, Glutes, Core". Card 2: "Dumbbell Romanian Deadlift" — "4 × 8-10" — target muscles: "Hamstrings, Glutes, Lower Back". Card 3: "Dumbbell Floor Press" — "4 × 8-12" — target muscles: "Chest, Triceps, Front Delts". Card 4: "Single-Arm Dumbbell Row" — "4 × 10-12 each side" — target muscles: "Lats, Rhomboids, Biceps". Card 5: "Dumbbell Push Press" — "4 × 6-8" — target muscles: "Shoulders, Triceps, Core". Card 6: "Hanging Knee Raise on Bars" — "4 × 12-15" — target muscles: "Abdominals, Hip Flexors". Add a quick-stats strip with exact English labels: "Duration", "Equipment", "Difficulty", "Calories Burned" and values "90 min", "Dumbbells, Calisthenics Bars", "Advanced", "500-750 kcal". Add a small bottom safety tip with exact English text: "Keep your spine neutral, control every rep, and consult a qualified coach if your form breaks down." Visual style: modern fitness magazine, warm orange and navy palette, crisp typography, sharp high-contrast text, balanced editorial composition, subtle grid system, premium athletic mood, visually inspired by classic studio fitness poster composition without copying any brand style, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.