Infografía de rutina en casa 20 min estilo patry jordan

Workout routine infographic titled "Beginner 20-Minute Minimal Home Full-Body Routine" featuring a central adult female fitness coach inspired by Patry Jordan workout style in a bright home workout setting, alongside an anatomical figure with highlighted muscle groups using color-coded shading on the "Core", "Glutes", "Legs", and "Arms". Create 6 numbered exercise cards arranged in clear sequence, each with a small line-drawing of the movement and sharp English labels: 1) "Bodyweight Squat" — "2 × 12 reps" — "Targets: Glutes, Quads, Core"; 2) "Glute Bridge" — "2 × 15 reps" — "Targets: Glutes, Hamstrings, Core"; 3) "Knee Push-Up" — "2 × 8 reps" — "Targets: Chest, Arms, Core"; 4) "Reverse Lunge" — "2 × 10 reps each leg" — "Targets: Glutes, Legs, Core"; 5) "Dead Bug" — "2 × 10 reps each side" — "Targets: Core"; 6) "Forearm Plank" — "2 × 20–30 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with exact English labels: "Duration: 20 min", "Equipment: Mat, Chair (optional)", "Difficulty: Beginner", "Calories: 90–140 kcal", "Target Muscles: Core, Glutes, Legs, Arms". Add a bottom safety tip with exact text: "Safety Tip: Keep your core engaged, move with control, and stop if you feel pain." Visual style: photorealistic modern fitness magazine layout blended with infographic clarity; pastel calm palette with soft pink, lavender, mint, pale blue, and warm neutral accents; clean grid composition, bright natural home interior, calm motivating mood, balanced white space, polished editorial look. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.