Core Strength Workout Plan Beginner Rowing Erg Infographic

Workout routine infographic titled "Beginner Rowing Erg Workout" featuring a central anatomically correct human figure with highlighted muscle groups targeted by this routine: lats, rhomboids, trapezius, rear deltoids, biceps, forearms, glutes, quadriceps, hamstrings, calves, abdominals, obliques, and lower back, using clear color-coded shading and a small English legend. Include 6 numbered exercise cards arranged in sequence around the figure, each card showing a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles: 1. "Warm-Up March and Arm Swing" — "2 × 60 sec", target muscles: "Shoulders, Hips, Core"; 2. "Kettlebell Deadlift" — "3 × 10", target muscles: "Glutes, Hamstrings, Lower Back"; 3. "Bent-Over Kettlebell Row" — "3 × 10 each side", target muscles: "Lats, Rhomboids, Biceps"; 4. "Goblet Squat" — "3 × 10", target muscles: "Quads, Glutes, Core"; 5. "Kettlebell Romanian Deadlift" — "2 × 10", target muscles: "Hamstrings, Glutes"; 6. "Plank" — "3 × 20 sec", target muscles: "Abdominals, Obliques, Lower Back". Add a quick-stats strip with English labels exactly as: "Total Duration: 90 min", "Equipment Needed: Kettlebell", "Difficulty Level: Beginner", "Calories Burned Estimate: 350–500". Add a small bottom safety tip in English exactly as: "Safety Tip: Keep a neutral spine, drive through the legs, and consult a coach if you are unsure about form." Visual style: isometric 3D blended with infographic clarity, pastel calm palette, soft blues, muted mint, pale peach, light lavender, and warm gray accents, calm motivating mood, high readability, sharp crisp text, balanced spacing, modern fitness editorial design. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.