Beginner Bodyweight Workout Infographic | sexercise poster

Workout routine infographic titled "Beginner Bodyweight Workout" with a central full-body anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, abdominals, glutes, quadriceps, hamstrings, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles: 1. "Bodyweight Squat" — "3 × 12" — "Targets: Quadriceps, Glutes, Hamstrings"; 2. "Push-Up" — "3 × 8" — "Targets: Chest, Shoulders, Triceps, Core"; 3. "Reverse Lunge" — "3 × 10 each side" — "Targets: Glutes, Quadriceps, Hamstrings"; 4. "Glute Bridge" — "3 × 15" — "Targets: Glutes, Hamstrings, Core"; 5. "Plank" — "3 × 30 sec" — "Targets: Abdominals, Shoulders, Glutes"; 6. "Bird-Dog" — "3 × 10 each side" — "Targets: Core, Lower Back, Glutes". Add a quick-stats strip with exact English labels: "Total Duration: 90 min", "Equipment Needed: Barbell + Rack", "Difficulty Level: Advanced", "Calories Burned Estimate: 400-600". Add a small bottom safety section with the exact English text: "Safety Tip: Keep proper form on every rep and consult a coach if unsure." Visual style: anatomical textbook, energetic and instructional mood, energetic red and charcoal color palette with off-white background, crisp callouts, sharp typography, high legibility, balanced editorial composition. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Ensure all figures are realistic and anatomically precise, all text sharp, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks, subtly align composition with fitness poster search intent without adding that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.