Yoga Vinyasa Flow Theraband Poster Infographic

Workout routine infographic titled "Yoga Vinyasa Flow"; central anatomical figure in anatomically correct front and back views with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using subtle monochrome color-coded shading: shoulders, chest, upper back, core, glutes, hip flexors, quadriceps, hamstrings, calves; add 6 numbered exercise cards in sequence around the figure, each card showing a small clean line-drawing of the movement and English labels: 1) "Mountain to Forward Fold" — "1 × 6 reps", target muscles "Hamstrings, Core, Shoulders"; 2) "Half Lift to Plank" — "1 × 6 reps", target muscles "Core, Shoulders, Chest"; 3) "Chaturanga to Upward Dog" — "1 × 4 reps", target muscles "Chest, Triceps, Core, Back"; 4) "Downward Dog" — "1 × 5 breaths", target muscles "Shoulders, Hamstrings, Calves"; 5) "Low Lunge Twist" — "1 × 4 reps each side", target muscles "Hip Flexors, Glutes, Obliques"; 6) "Warrior II to Reverse Warrior" — "1 × 4 reps each side", target muscles "Quads, Glutes, Shoulders, Core"; add a quick-stats strip with sharp English labels: "Total Duration: 10 min", "Equipment: Yoga mat", "Difficulty: Intermediate", "Calories Burned: 40–70"; add a small bottom safety tip in English: "Move with controlled breathing, keep spine long, and consult a coach if form feels uncertain."; visual style minimal flat, monochrome palette, calm focused mood, high readability, sharp typography, balanced spacing, subtle panel dividers, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; include layout cues that visually echo a resistance-band poster composition without rendering any on-image search-intent text; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.