Printable Ab Workout Chart CrossFit Metcon Infographic

Workout routine infographic titled "CrossFit Metcon"; central anatomical figure, anatomically correct, with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders, chest, core, glutes, quadriceps, hamstrings, calves; include a small legend in English for "Primary Muscles" and "Secondary Muscles". Add 6 numbered exercise cards in sequence, each card showing a small clean line-drawing of the movement and sharp English text: 1) "Dumbbell Thruster" — "3 × 12 reps" — "Targets: Shoulders, Quads, Glutes, Core"; 2) "Renegade Row" — "3 × 10 reps" — "Targets: Back, Core, Shoulders"; 3) "Dumbbell Push Press" — "3 × 12 reps" — "Targets: Shoulders, Triceps, Legs"; 4) "Goblet Squat" — "3 × 15 reps" — "Targets: Quads, Glutes, Core"; 5) "Dumbbell Romanian Deadlift" — "3 × 12 reps" — "Targets: Hamstrings, Glutes, Lower Back"; 6) "Mountain Climbers" — "3 × 30 sec" — "Targets: Core, Shoulders, Hip Flexors". Add a quick-stats strip with English labels exactly: "Total Duration: 10 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 90–140 kcal". Add a small bottom safety tip in English exactly: "Safety Tip: Keep a neutral spine, use controlled reps, and consult a coach if your form breaks down." Visual style: isometric 3D mixed with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; pastel calm palette with soft teal, muted coral, pale lavender, light peach, warm gray, subtle cream background; overall mood calm, modern, motivating, printable, organized, high readability, all text sharp. Emphasize balanced spacing, neat iconography, subtle shadows, rounded panels, clear numbered flow, and a polished fitness-poster composition. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.