Infographie workout style lilly sabri program 14 day

Workout routine infographic titled "Powerlifting Big Three". Create a central anatomically correct male and female anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, spinal erectors, core, chest, shoulders, triceps, upper back. Surround the figure with 6 numbered exercise cards in sequence, each card including sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Bodyweight Squat" — "3 × 10" — "Targets: Quadriceps, Glutes, Core"; 2. "Glute Bridge" — "3 × 12" — "Targets: Glutes, Hamstrings"; 3. "Push-Up" — "3 × 6-10" — "Targets: Chest, Shoulders, Triceps, Core"; 4. "Pike Push-Up" — "2 × 6-8" — "Targets: Shoulders, Triceps, Upper Chest"; 5. "Hip Hinge Drill" — "3 × 10" — "Targets: Hamstrings, Glutes, Lower Back"; 6. "Forearm Plank" — "3 × 20-30 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with these exact labels in English: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 250-400". Add a bottom safety tip with this exact English text: "Safety Tip: Keep a neutral spine, move with control, and consult a qualified coach to learn proper squat, bench press, and deadlift form." Visual style: sketchnote, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, black background with neon green accents, white secondary text for contrast, hand-drawn arrows, boxes, and callout doodles, energetic but structured mood, high legibility, crisp typography, modern gym-education aesthetic. Include subtle visual references to the powerlifting big three through posture and muscle emphasis, but keep all depicted exercises bodyweight-only and beginner-safe. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.