Women's Beginner Gym Workout Leg Day Infographic

Workout routine infographic titled "Leg Day Quads & Hamstrings"; central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups using color-coded shading: "Quadriceps" and "Hamstrings" emphasized, secondary support muscles subtly marked: "Glutes" and "Calves". Include 6 numbered exercise cards arranged in clear sequence, each card with sharp readable English text, exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Barbell Back Squat" — "3 × 8-10" — target muscles: "Quadriceps, Hamstrings, Glutes"; 2) "Romanian Deadlift" — "3 × 8-10" — target muscles: "Hamstrings, Glutes"; 3) "Leg Press" — "3 × 10-12" — target muscles: "Quadriceps, Hamstrings"; 4) "Walking Lunge" — "2 × 10 each leg" — target muscles: "Quadriceps, Hamstrings, Glutes"; 5) "Leg Extension" — "2 × 12-15" — target muscles: "Quadriceps"; 6) "Seated Leg Curl" — "2 × 12-15" — target muscles: "Hamstrings". Add a quick-stats strip with English labels exactly: "Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories: 180-260 kcal". Add a small bottom safety tip in English exactly: "Safety Tip: Keep knees tracking over toes, maintain a neutral spine, and consult a coach if unsure about form." Visual style: sketchnote, high-contrast neon green & black palette, energetic modern gym mood, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout, bold section headers, crisp icons, sharp typography, clear callouts, balanced spacing, visually appealing for a female-friendly gym audience without stating that phrase on-image. No graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.