45 minute workout plan at gym indoor cycling infographic

Workout routine infographic titled "Indoor Cycling Session"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: quadriceps, glutes, hamstrings, calves, hip flexors, core; 6 numbered exercise cards arranged in sequence, each card includes a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles in English: 1) "Bodyweight Squat" — "2 × 12 reps" — "Target: Quadriceps, Glutes"; 2) "Reverse Lunge" — "2 × 10 reps each leg" — "Target: Glutes, Hamstrings, Quadriceps"; 3) "Glute Bridge" — "2 × 15 reps" — "Target: Glutes, Hamstrings"; 4) "Standing Calf Raise" — "2 × 15 reps" — "Target: Calves"; 5) "Bird Dog" — "2 × 10 reps each side" — "Target: Core, Lower Back, Glutes"; 6) "Plank" — "2 × 20–30 sec" — "Target: Core, Shoulders"; add a quick-stats strip with labels in English: "Total Duration: 90 min training day", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 250–450 kcal estimate"; add a bottom safety tip in English: "Safety Tip: Keep your knees aligned with your toes, maintain a neutral spine, and consult a coach if you are unsure about your form."; visual style: bold gym poster, cool blue and cyan palette, high contrast, energetic but beginner-friendly mood, sharp typography, balanced spacing, clear hierarchy, modern fitness design; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.