AI workout routine infographic in a retro 80s aerobics style with modern sports-science clarity, featuring a central anatomical figure with highlighted muscle groups and 6 numbered mobility exercises. This dumbbell exercise wall chart uses a dark gym palette, neon accents, readable English labels, and a sleek editorial fitness layout for high-performance training content.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Daily Mobility Routine"; central anatomical figure in anatomically correct front and back views with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders/deltoids, rotator cuff area, chest, upper back, lats, spinal erectors, core, hip flexors, glutes, adductors, hamstrings, quadriceps, calves, ankles; include a clear legend in English for "Primary Muscles" and "Secondary Muscles". Add 6 numbered exercise cards in sequence around the figure, each with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Band Shoulder Dislocates" — "3 × 12 reps" — "Targets: shoulders, chest, upper back"; 2) "Banded Thoracic Rotations" — "3 × 10 reps/side" — "Targets: thoracic spine, obliques, upper back"; 3) "90/90 Hip Switch with Band" — "3 × 8 reps/side" — "Targets: hips, glutes, adductors"; 4) "Banded Deep Squat Pry" — "3 × 30 sec" — "Targets: hips, ankles, groin, quads"; 5) "Hamstring Band Stretch" — "3 × 20 sec/side" — "Targets: hamstrings, calves"; 6) "Banded Ankle Dorsiflexion Mobilization" — "3 × 12 reps/side" — "Targets: ankles, calves, tibialis anterior". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "30 min", "Resistance Bands", "Elite / Athlete", "120–180 kcal est.". Add a small bottom safety tip in English: "Move with control, keep joints aligned, and consult a coach if mobility drills cause pain." Visual style: retro 80s aerobics poster energy fused with modern sports-science infographic clarity; dark mode gym palette with charcoal black background, neon teal, hot magenta, electric purple, muted orange accents, subtle grid shapes, chrome-style dividers, glowing highlights; mood is high-performance, athletic, motivating, sleek. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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