Back Exercises Gym Chart: Powerlifting Big Three Infographic

Workout routine infographic titled "Powerlifting Big Three" featuring a central anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, spinal erectors, lats, core. Include 6 numbered exercise cards in sequence, each card with a small clean line-drawing of the movement, exercise name in English, sets × reps, and target muscles: 1) "Back Squat" — "5 × 3" — "Quadriceps, Glutes, Hamstrings, Core"; 2) "Bench Press" — "5 × 3" — "Chest, Shoulders, Triceps"; 3) "Deadlift" — "5 × 2" — "Glutes, Hamstrings, Back, Grip"; 4) "Paused Squat" — "3 × 2" — "Quadriceps, Glutes, Core"; 5) "Close-Grip Push-Up" — "3 × 8" — "Chest, Triceps, Shoulders"; 6) "Hip Hinge Drill" — "2 × 10" — "Hamstrings, Glutes, Back Patterning". Add a quick-stats strip with English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "10 min", "Barbell or Heavy Household Substitute", "Elite / Athlete", "60–100 kcal". Add section headers and labels in English only, with sharp readable typography. Include a small bottom safety tip in English: "Keep a neutral spine, brace your core, and consult a qualified coach to refine squat, bench, and deadlift form." Visual style: minimal flat, monochrome palette, crisp black-white-gray tones, high contrast, modern athletic editorial look, calm disciplined mood, anatomically correct figures, uncluttered spacing, strong hierarchy, subtle grid layout. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.