Pamela Reif Gym Routine Leg Day Quads & Hamstrings

Workout routine infographic titled "Leg Day: Quads & Hamstrings" with a central anatomical figure, anatomically correct, front and back views, highlighted muscle groups using color-coded shading on the quadriceps and hamstrings, subtle secondary highlight on glutes and calves. Include 6 numbered exercise cards arranged in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small line-drawing of the movement: 1) "Banded Front Squat" — "5 × 8" — "Target: Quads, Glutes"; 2) "Banded Romanian Deadlift" — "5 × 10" — "Target: Hamstrings, Glutes"; 3) "Banded Bulgarian Split Squat" — "4 × 8 each leg" — "Target: Quads, Hamstrings, Glutes"; 4) "Banded Good Morning" — "4 × 12" — "Target: Hamstrings, Lower Back, Glutes"; 5) "Banded Spanish Squat" — "4 × 12" — "Target: Quads"; 6) "Banded Hamstring Curl" — "4 × 15" — "Target: Hamstrings". Add a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "60 min", "Resistance Bands", "Elite / Athlete", "420–620 kcal". Add a small bottom safety tip with the exact English text: "Keep knees tracking over toes, control every rep, and consult a coach if form breaks down." Visual style: isometric 3D, pastel calm palette, soft mint, blush pink, lavender, pale peach, light sky blue, clean white background, calm athletic mood, polished and premium. Include subtle visual energy and aspirational gym-editorial composition inspired by popular social fitness content, but no on-image search-intent text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.