Gold Gym Planes CrossFit MetCon Workout Infographic

Workout routine infographic titled "CrossFit MetCon"; central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, back, core, glutes, quadriceps, hamstrings, calves, forearms; 6 numbered exercise cards arranged in sequence around the figure, each card includes exercise name in English, sets × reps, target muscle(s), and a small clean line-drawing of the movement: 1. "Rowing Warm-Up" — "1 × 8 min" — target muscles: "legs, back, shoulders, core"; 2. "Thruster" — "4 × 10" — target muscles: "shoulders, quads, glutes, core"; 3. "Box Jump" — "4 × 12" — target muscles: "quads, glutes, calves"; 4. "Kettlebell Swing" — "4 × 15" — target muscles: "glutes, hamstrings, back, core"; 5. "Burpee" — "4 × 12" — target muscles: "chest, shoulders, legs, core"; 6. "Pull-Up" — "4 × 8" — target muscles: "lats, biceps, shoulders, core"; add a quick-stats strip with English labels exactly: "Total Duration: 60 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 500–700"; add a small bottom safety tip in English exactly: "Safety Tip: Keep proper form on every rep and consult a coach if unsure."; visual style minimal flat, monochrome palette, crisp high-contrast grayscale, sleek structured composition, modern athletic mood, sharp readable typography, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; subtly evoke premium gym environment and airplane-like spatial lines for search intent without adding on-image text for that phrase; All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.