Women's Workout Plan to Lose Weight and Tone Infographic

Workout routine infographic titled "Calisthenics Progression". Central anatomical figure, anatomically correct, front and back views, with highlighted target muscle groups using color-coded shading: chest, shoulders, triceps, core, glutes, quadriceps, hamstrings, back, and biceps. Surround the figure with 6 numbered exercise cards in clear sequence, each card including exact on-image English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Card 1: "Push-Up" — "4 × 10-12" — "Target: Chest, Shoulders, Triceps, Core". Card 2: "Goblet Squat" — "4 × 10-12" — "Target: Quadriceps, Glutes, Core". Card 3: "Renegade Row" — "3 × 8-10 each side" — "Target: Back, Biceps, Core". Card 4: "Reverse Lunge" — "3 × 10 each leg" — "Target: Glutes, Quadriceps, Hamstrings". Card 5: "Dumbbell Floor Press" — "3 × 10-12" — "Target: Chest, Triceps, Shoulders". Card 6: "Plank to Shoulder Tap" — "3 × 16 taps" — "Target: Core, Shoulders, Glutes". Add a quick-stats strip with exact English labels: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 350-500". Add a small bottom safety note with exact English text: "Safety Tip: Keep controlled form, maintain a neutral spine, and consult a coach if unsure about technique." Visual style: modern fitness magazine, warm orange and navy palette, confident and motivating mood, sharp typography, strong information hierarchy, balanced editorial composition, subtle fitness iconography, high readability. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.