Entena virtual: infografía de rutina en casa para principiantes

Workout routine infographic titled "20-Minute Beginner Virtual Home Workout" featuring a central adult anatomical figure with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, core, glutes, quadriceps, hamstrings, and calves. Show the adult athlete in a clean modern home space following a virtual workout session on a tablet, with clear visual cues of online coaching and remote fitness guidance through a generic non-branded video-call style interface, only adult subjects. Add 5 numbered exercise cards in sequence, each with a small line-drawing of the movement and sharp readable English text: 1) "Bodyweight Squat" — "2 × 12 reps" — "Targets: Quads, Glutes, Core"; 2) "Wall Push-Up" — "2 × 10 reps" — "Targets: Chest, Shoulders, Triceps"; 3) "Glute Bridge" — "2 × 12 reps" — "Targets: Glutes, Hamstrings, Core"; 4) "Standing March" — "2 × 30 sec" — "Targets: Hip Flexors, Core, Calves"; 5) "Forearm Plank" — "2 × 20 sec" — "Targets: Core, Shoulders, Glutes". Add a quick-stats strip with exact labels in English: "Total Duration: 20 min", "Equipment: Yoga mat, chair, tablet", "Difficulty: Beginner", "Calories Burned: 90-140 kcal". Add a small bottom safety tip with exact text: "Safety Tip: Keep movements slow and controlled, maintain neutral spine, and stop if you feel pain or dizziness." Photorealistic modern fitness magazine aesthetic combined with editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; cool blue and cyan palette, bright clean home interior, sleek contemporary typography, crisp structured panels, motivating calm mood, high readability, balanced composition. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.