Infografika treningowa: mięśnie brzucha dla początkujących

Workout routine infographic titled "Beginner Abdominal Muscles Routine"; central adult anatomical figure, front and side view, with highlighted muscle groups targeted by this routine using color-coded shading: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors secondary; 6 numbered exercise cards arranged in clear sequence around the figure, each card showing a small line-drawing of the movement and exact English labels: "1. Crunches" — "2 × 12 reps" — "Target: Rectus Abdominis"; "2. Plank" — "2 × 20-30 sec" — "Target: Core, Transverse Abdominis"; "3. Bicycle Crunch" — "2 × 10 reps per side" — "Target: Obliques, Rectus Abdominis"; "4. Leg Raises" — "2 × 10 reps" — "Target: Lower Abs, Hip Flexors"; "5. Dead Bug" — "2 × 8 reps per side" — "Target: Deep Core, Transverse Abdominis"; "6. Mountain Climbers" — "2 × 20 sec" — "Target: Core, Obliques"; add a quick-stats strip with exact labels: "Duration: 20 min"; "Equipment: Bodyweight Only"; "Difficulty: Beginner"; "Calories: 80-120 kcal"; add a small bottom safety tip with exact text: "Keep your lower back neutral and avoid pulling on your neck."; visual style: anatomical textbook with photorealistic central anatomy emphasis, cool blue & cyan palette, crisp editorial composition, high contrast muscle highlighting, professional educational mood; editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout; all text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.