Muskelaufbau im Alter: Infografik für gesundes Krafttraining

Workout routine infographic titled "Healthy Strength Building for Older Adults"; feature a central anatomical figure of a fit older adult, photorealistic body with clearly HIGHLIGHTED major muscle groups targeted by this routine using color-coded shading: chest, upper back, shoulders, biceps, triceps, core, glutes, quadriceps, hamstrings. Surround the figure with 6 numbered exercise cards in clear sequence, each card including a small line-drawing of the movement, exercise name in English, safe beginner sets × reps, and target muscles. Card 1: "Goblet Squat" — "2 × 10-12 reps" — "Targets: quadriceps, glutes, core". Card 2: "Dumbbell Romanian Deadlift" — "2 × 10 reps" — "Targets: hamstrings, glutes, lower back". Card 3: "Seated Dumbbell Shoulder Press" — "2 × 8-10 reps" — "Targets: shoulders, triceps". Card 4: "Dumbbell Chest Press" — "2 × 10 reps" — "Targets: chest, triceps, front shoulders". Card 5: "Supported One-Arm Row" — "2 × 10 reps each side" — "Targets: upper back, lats, biceps". Card 6: "Farmer Carry" — "2 × 30 seconds" — "Targets: grip, shoulders, core". Add a quick-stats strip with English labels and values: "Duration: 30 min", "Equipment: Dumbbells", "Difficulty: Beginner", "Calories: 120-180", plus additional compact training stats matching the user request: "Frequency: 2-3x/week", "Rest: 60-90 sec", "Intensity: Light to Moderate". Add a small bottom safety tip in English: "Move slowly and with control. Use joint-friendly range of motion, keep posture tall, and consult a qualified professional if you have pain or medical concerns." Visual style: modern fitness magazine, photorealistic fitness infographic, warm orange and navy color palette, confident healthy uplifting mood, strong editorial hierarchy, sharp clean typography, balanced grid, subtle depth and soft shadows. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. No logos, no minors. All text rendered cleanly in English, no spelling errors, no gibberish characters, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.