Yoga Vinyasa Flow Infographic with Theraband Poster Style

Workout routine infographic titled "Yoga Vinyasa Flow". Create a portrait fitness infographic with a central anatomically correct human figure in clean front and back views, using color-coded shaded muscle highlights for the primary muscles targeted by this routine: shoulders, chest, upper back, core, glutes, hip flexors, hamstrings, quadriceps, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp English text, sets × reps or time, target muscles, and a small clean line-drawing of the movement. Exercise cards: 1. "Mountain Pose to Forward Fold" — "2 × 5 reps" — "Target: Hamstrings, Core, Back". 2. "Half Lift to Plank" — "2 × 5 reps" — "Target: Shoulders, Core, Chest". 3. "Knees-Chest-Chin to Cobra" — "2 × 5 reps" — "Target: Chest, Triceps, Lower Back". 4. "Downward Dog" — "2 × 20 sec" — "Target: Shoulders, Hamstrings, Calves". 5. "Low Lunge Flow" — "2 × 4 reps each side" — "Target: Glutes, Hip Flexors, Quadriceps". 6. "Chair Pose to Standing Reach" — "2 × 6 reps" — "Target: Quadriceps, Glutes, Core". Include a quick-stats strip with the exact English labels: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values "20 min", "Kettlebells", "Beginner", "80-120 kcal". Add a small bottom safety tip with the exact English text: "Move with steady breath, keep a neutral spine, and consult a coach if you are unsure about form." Visual style: minimal flat, monochrome palette, calm focused mood, high contrast for legibility, crisp editorial spacing, subtle gray tonal hierarchy, anatomically correct figures, all text sharp and readable. Incorporate a visually subtle theraband-poster search-intent vibe without adding those words as on-image text. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.