Bold gym poster-style infographic for a beginner bodyweight plan with anatomically correct front and back figures, color-coded muscle highlights, and six numbered exercise cards. Designed in a cool blue, high-contrast editorial style, this big booty gym workout routine emphasizes glutes and lower body while keeping the layout clean, modern, and approachable.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language. Currently in English.
Workout routine infographic titled "Beginner Bodyweight Workout". Create a bold gym poster style fitness infographic with a central anatomically correct human figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: glutes, quadriceps, hamstrings, core, chest, shoulders, and triceps. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card containing sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Use SAFE, REALISTIC elite-level bodyweight volume while keeping the routine visually approachable. Exercise cards: 1) "Bodyweight Squat" — "4 × 20 reps" — "Targets: Glutes, Quads, Hamstrings". 2) "Reverse Lunge" — "4 × 12 reps each leg" — "Targets: Glutes, Quads, Hamstrings". 3) "Glute Bridge" — "4 × 20 reps" — "Targets: Glutes, Hamstrings, Core". 4) "Push-Up" — "4 × 15 reps" — "Targets: Chest, Shoulders, Triceps, Core". 5) "Plank" — "4 × 45 sec" — "Targets: Core, Shoulders, Glutes". 6) "Jump Squat" — "4 × 12 reps" — "Targets: Glutes, Quads, Calves". Add a quick-stats strip with these exact labels in English: "Total Duration: 30 min", "Equipment: Minimal Home", "Difficulty: Elite / Athlete", "Calories Burned: 220–320 kcal". Add a small bottom safety tip with this exact English text: "Safety Tip: Keep proper form on every rep and consult a coach if unsure." Emphasize lower-body and glute training visually to match the intended search styling, but do not add the search phrase as on-image text. Visual style: bold gym poster, cool blue and cyan palette, high contrast, energetic and athletic mood, crisp typography, strong section dividers, subtle grid background, modern iconography. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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