Infographie fitness lilly sabri program 14 day Powerlifting

Workout routine infographic titled "Powerlifting Big Three". Create a fitness/workout infographic with a central anatomically correct human figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, quadriceps, glutes, hamstrings, core, lower back, upper back. Add 6 numbered exercise cards in sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1. "Dumbbell Goblet Squat" — "3 × 8-10" — "Target: Quadriceps, Glutes, Core"; 2. "Dumbbell Romanian Deadlift" — "3 × 8-10" — "Target: Hamstrings, Glutes, Lower Back"; 3. "Dumbbell Floor Press" — "3 × 8-10" — "Target: Chest, Shoulders, Triceps"; 4. "Dumbbell Bent-Over Row" — "3 × 10" — "Target: Upper Back, Lats, Rear Delts"; 5. "Dumbbell Split Squat" — "2 × 8 each side" — "Target: Quadriceps, Glutes"; 6. "Plank Hold" — "2 × 30 sec" — "Target: Core, Lower Back". Add a quick-stats strip with the exact English labels: "Total Duration: 10 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 70-110". Add a small safety tip at the bottom with the exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a qualified coach to refine form." Visual style: isometric 3D, pastel calm palette, soft blues, muted peach, sage green, light lavender, gentle contrast, calm and disciplined mood. Include subtle depth, tidy grid, balanced spacing, modern fitness editorial design. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.