Full Body Workout Plan Pull Day Back & Biceps Infographic

Workout routine infographic titled "Pull Day Back & Biceps". Create a bold gym poster style fitness infographic with a central anatomically correct male fitness figure, front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, erector spinae, biceps brachii, brachialis, brachioradialis, forearms. Add subtle muscle legend labels in English. Surround the figure with 6 numbered exercise cards in sequence, each card including a clean small line-drawing of the movement, the exact English exercise name, safe elite-level sets × reps, and target muscles. Use: 1. "Pull-Up" — "5 × 6-10" — "Targets: Lats, Upper Back, Biceps"; 2. "Inverted Row" — "4 × 10-15" — "Targets: Mid Back, Rhomboids, Biceps"; 3. "Single-Arm Backpack Row" — "4 × 10-12 each side" — "Targets: Lats, Mid Back, Rear Delts"; 4. "Towel Biceps Curl" — "4 × 12-15" — "Targets: Biceps, Forearms"; 5. "Backpack Hammer Curl" — "4 × 10-12" — "Targets: Biceps, Brachialis, Forearms"; 6. "Prone Y-T Raise" — "3 × 12-15" — "Targets: Rear Delts, Lower Traps, Upper Back". Add a quick-stats strip with clearly labeled metrics in English: "Total Duration: 60 min", "Equipment: Pull-up Bar, Towel, Backpack", "Difficulty: Elite / Athlete", "Calories Burned: 350-500". Add a bottom safety tip in English: "Safety Tip: Keep a neutral spine, control every rep, and consult a qualified coach if your form breaks down." Composition should be dynamic and athletic, with sharp readable typography, clean panel separation, cyan accent arrows, cool blue and cyan palette, dark background for contrast, strong visual hierarchy, subtle grid, modern performance-training mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.