Kung Fu Exercise Chart Powerlifting Big Three Infographic

Workout routine infographic titled "Powerlifting Big Three". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: chest, anterior deltoids, triceps, quadriceps, glutes, hamstrings, spinal erectors, core, lats, upper back. Add 5 numbered exercise cards in clear sequence around the figure, each card with sharp readable English text, a small clean line-drawing of the movement, and these exact labels: 1) "Back Squat" — "3 × 5" — "Targets: Quadriceps, Glutes, Core". 2) "Bench Press" — "3 × 5" — "Targets: Chest, Triceps, Front Delts". 3) "Deadlift" — "2 × 5" — "Targets: Glutes, Hamstrings, Back". 4) "Barbell Row" — "2 × 8" — "Targets: Lats, Upper Back, Biceps". 5) "Plank" — "2 × 30 sec" — "Targets: Core". Add a quick-stats strip with these exact English labels: "Total Duration: 10 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 80–140 kcal". Add a small bottom safety tip with this exact text: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach if you are unsure about form." Visual style: minimal flat, monochrome palette, crisp high-contrast grayscale, modern understated mood, balanced spacing, strong information hierarchy, sharp editorial typography. Include subtle visual energy inspired by martial-arts poster composition but do not render any non-English text and do not mention the search intent on-image. editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.