Women's Gym Exercise Plan Core Ab Routine Infographic

Workout routine infographic titled "Core Ab Routine". Central anatomical figure: anatomically correct front and side human figure with highlighted muscle groups targeted by this routine using color-coded shading, emphasizing "Rectus Abdominis", "Transverse Abdominis", "Obliques", and secondary "Hip Flexors" and "Lower Back Stabilizers". Arrange 6 numbered exercise cards in clear sequence around the figure, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Cable Crunch" — "3 × 12-15 reps" — "Targets: Rectus Abdominis". 2) "Hanging Knee Raise" — "3 × 10-12 reps" — "Targets: Lower Abs, Hip Flexors". 3) "Plank" — "3 × 30-45 sec" — "Targets: Transverse Abdominis, Full Core". 4) "Russian Twist" — "3 × 16 reps" — "Targets: Obliques". 5) "Decline Bench Sit-Up" — "3 × 10-12 reps" — "Targets: Upper Abs, Lower Abs". 6) "Dead Bug" — "3 × 12 reps per side" — "Targets: Deep Core, Lower Back Stabilizers". Add a quick-stats strip with labeled metrics in English: "Total Duration: 30 min", "Equipment: Full Gym", "Difficulty: Intermediate", "Calories Burned: 180-260". Add a small bottom safety tip in English: "Safety Tip: Keep your spine neutral, move with control, and consult a coach if you are unsure about form." Visual style: minimal flat, monochrome palette with charcoal, black, white, and soft gray tones; subtle single-accent shading only for muscle highlights; modern structured composition; calm, disciplined, editorial mood; high contrast, sharp typography, balanced spacing. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.