Premium fitness infographic featuring a full body kettlebell routine with anatomically correct front and back muscle maps, six numbered exercise cards, and a bold blue editorial layout. Designed in a modern gym-poster style, this powertec workbench exercise chart visual highlights targeted muscles, sets and reps, quick stats, and a clear safety tip for home strength training.
Re-render this exact infographic with every label, heading and caption translated. We re-use all the original attributes (topic, style, palette, …) and only swap the language.
Currently in English.
Workout routine infographic titled "Full Body Kettlebell Routine". Central anatomical figure, anatomically correct front and back views, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, upper back, lats, core, glutes, quadriceps, hamstrings, calves, forearms. Add 6 numbered exercise cards in sequence arranged around the figure, each card with sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Kettlebell Swing" — "5 × 20" — target muscles: "Glutes, Hamstrings, Core, Shoulders". 2) "Goblet Squat" — "5 × 12" — target muscles: "Quadriceps, Glutes, Core". 3) "Kettlebell Clean and Press" — "5 × 8 each side" — target muscles: "Shoulders, Upper Back, Core, Legs". 4) "Renegade Row" — "4 × 10 each side" — target muscles: "Lats, Upper Back, Core, Arms". 5) "Kettlebell Reverse Lunge" — "4 × 10 each side" — target muscles: "Glutes, Quadriceps, Hamstrings, Core". 6) "Turkish Get-Up" — "4 × 6 each side" — target muscles: "Full Body, Shoulders, Core, Glutes". Add a quick-stats strip with clearly labeled metrics in English: "Total Duration: 60 min", "Equipment: Kettlebell", "Difficulty: Elite / Athlete", "Estimated Calories: 500–750". Add a small bottom safety tip in English: "Safety Tip: Keep a neutral spine, brace your core, and consult a qualified coach to refine kettlebell technique." Visual style: bold gym poster, cool blue and cyan palette with strong contrast, energetic athletic mood, modern high-impact composition, crisp typography, sharp editorial hierarchy, subtle grid, clean iconography. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Make it visually reminiscent of a premium exercise chart for home strength training, but without copying any brand. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.
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