Pull Day Back Biceps Infographic | exercise program for weight loss

Workout routine infographic titled "Pull Day Back Biceps". Central anatomical figure, front and back views, anatomically correct, with highlighted muscle groups targeted by this routine using color-coded shading in a monochrome palette: "Latissimus Dorsi", "Trapezius", "Rhomboids", "Rear Deltoids", "Biceps", "Brachialis", "Forearms", with secondary emphasis on "Core". Add 6 numbered exercise cards arranged in clear sequence, each card containing sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Doorway Row" — "3 × 8–12" — target muscles: "Upper Back, Lats, Biceps"; 2) "Towel Row" — "3 × 10–12" — target muscles: "Mid Back, Biceps, Forearms"; 3) "Prone Y Raise" — "2 × 10–12" — target muscles: "Upper Back, Rear Delts"; 4) "Prone T Raise" — "2 × 10–12" — target muscles: "Rhomboids, Rear Delts, Traps"; 5) "Reverse Snow Angel" — "2 × 8–10" — target muscles: "Lats, Upper Back, Rear Delts"; 6) "Isometric Towel Curl" — "3 × 20–30 sec" — target muscles: "Biceps, Forearms". Add a quick-stats strip with the exact English labels: "Total Duration: 90 min", "Equipment: Bodyweight Only", "Difficulty: Beginner", "Calories Burned: 250–400 kcal". Add a small bottom safety tip with exact English text: "Keep shoulders down and back, move with control, and stop if you feel sharp pain — consult a coach if unsure about form." Visual style: minimal flat, monochrome palette, crisp high-contrast grayscale, structured spacing, modern magazine fitness layout, calm disciplined mood, sharp typography, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize realistic beginner-friendly volume, no gym machines, no weights, no pull-up bar, bodyweight-only solutions, visually suggest general fitness and weight-loss intent through clean active composition only, without rendering that phrase as on-image text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.