Powertec Workbench Exercise Chart Kettlebell Routine

Workout routine infographic titled "Full Body Kettlebell Routine". Create a central anatomically correct front-and-back human figure with HIGHLIGHTED MUSCLE GROUPS targeted by this routine using color-coded shading: shoulders, upper back, chest, core, glutes, quadriceps, hamstrings, and forearms. Surround the figure with 6 numbered exercise cards arranged in clear sequence, each card showing a small clean line-drawing of the movement, plus exact on-image English labels: "1. Kettlebell Swing" — "4 × 15" — "Target: Glutes, Hamstrings, Core"; "2. Goblet Squat" — "4 × 10" — "Target: Quads, Glutes, Core"; "3. Clean and Press" — "4 × 8 each side" — "Target: Shoulders, Upper Back, Core"; "4. Kettlebell Row" — "4 × 10 each side" — "Target: Lats, Rhomboids, Biceps"; "5. Reverse Lunge with Kettlebell" — "3 × 10 each side" — "Target: Glutes, Quads, Hamstrings"; "6. Russian Twist" — "3 × 20" — "Target: Obliques, Abs". Add a quick-stats strip with exact English labels: "Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories: 220–320 kcal". Add a small bottom safety tip with exact English text: "Safety Tip: Keep a neutral spine, control each rep, and consult a coach if your form breaks down." Visual style: bold gym poster, cool blue and cyan palette, high contrast, sharp typography, dynamic athletic composition, confident intense training mood. Include subtle visual cues inspired by commercial exercise chart layouts for search intent, but no brand names or logos. Use editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.