Gym Exercises for Abs HIIT Barbell Routine Infographic

Workout routine infographic titled "20-Minute HIIT Barbell Abs Routine". Central anatomical figure in anatomically correct front and back views with highlighted muscle groups targeted by this routine using color-coded shading in a monochrome palette: rectus abdominis, transverse abdominis, internal and external obliques, hip flexors, erector spinae, glutes, shoulders and quads as secondary support muscles. Add 6 numbered exercise cards in sequence around the figure, each card with sharp English text, sets × reps, target muscles, and a small clean line-drawing of the movement. Card 1: "Barbell Rollout" — "3 × 8-10 reps" — "Target: abs, lats, shoulders". Card 2: "Landmine Rotation" — "3 × 10 reps each side" — "Target: obliques, core, shoulders". Card 3: "Front Squat" — "3 × 8 reps" — "Target: abs, quads, glutes". Card 4: "Barbell Romanian Deadlift" — "3 × 10 reps" — "Target: core, glutes, hamstrings, lower back". Card 5: "Barbell Push Press" — "3 × 8 reps" — "Target: core, shoulders, triceps". Card 6: "Barbell Reverse Lunge" — "3 × 8 reps each leg" — "Target: abs, glutes, quads". Add a quick-stats strip with the exact labels: "Total Duration: 20 min", "Equipment: Barbell + Rack", "Difficulty: Advanced", "Calories Burned: 220-320". Add a small bottom safety tip with the exact text: "Safety Tip: Brace your core, keep a neutral spine, and reduce load if form breaks. Consult a qualified coach if unsure." Visual style: minimal flat, monochrome palette, crisp black-white-gray tones, modern structured grid, high readability, sharp typography, balanced spacing, focused athletic mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Emphasize efficient gym abs training visually without adding search-intent text. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.