Setting Up a Workout Plan: Beginner Kettlebell HIIT

Workout routine infographic titled "20-Minute Beginner Kettlebell HIIT". Create a fitness infographic poster with a central anatomically correct male or gender-neutral figure, front and back view, with highlighted muscle groups targeted by this routine using color-coded shading: shoulders, chest, core, glutes, quadriceps, hamstrings, and calves, with a small legend in English showing "Primary Muscles" and "Secondary Muscles". Surround the figure with 6 numbered exercise cards in sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small clean line-drawing of the movement: 1) "Kettlebell Goblet Squat" — "2 × 10 reps" — "Targets: Quadriceps, Glutes, Core"; 2) "Kettlebell Deadlift" — "2 × 10 reps" — "Targets: Hamstrings, Glutes, Lower Back"; 3) "Kettlebell Overhead Press" — "2 × 8 reps" — "Targets: Shoulders, Triceps, Core"; 4) "Kettlebell Bent-Over Row" — "2 × 10 reps" — "Targets: Upper Back, Lats, Biceps"; 5) "Kettlebell Russian Twist" — "2 × 12 reps" — "Targets: Obliques, Abs"; 6) "Kettlebell March in Place" — "2 × 30 sec" — "Targets: Core, Hip Flexors, Shoulders". Add a quick-stats strip with English labels exactly as: "Total Duration: 20 min", "Equipment: Kettlebell", "Difficulty: Beginner", "Calories Burned: 120–180". Add a small bottom safety tip in English exactly as: "Safety Tip: Keep your spine neutral, use controlled form, and consult a coach if unsure." Visual style: anatomical textbook, energetic red and charcoal palette, crisp editorial hierarchy, dynamic but professional mood, subtle motion accents, white or light neutral background, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. Make typography sharp and highly legible, balanced spacing, clear numbered flow from 1 to 6, realistic beginner-safe exercise depiction, no graphic injury imagery, no extreme dieting claims, no supplement brand boxes, no watermarks. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.