5x5 Strongman Infographic | Free Exercise Posters for Home Gyms

Workout routine infographic titled "5x5 Strongman". Create a central anatomically correct human figure, front and back view, with highlighted target muscle groups using color-coded shading: shoulders, upper back, chest, core, glutes, quadriceps, hamstrings, forearms, and calves. Add 6 numbered exercise cards arranged in clear sequence around the figure, each card including a small clean line-drawing of the movement, the exact English exercise name, sets × reps, and target muscles. Use SAFE realistic intermediate programming with dumbbells only: 1) "Dumbbell Goblet Squat" — "5 × 5" — "Target: Quadriceps, Glutes, Core"; 2) "Dumbbell Romanian Deadlift" — "5 × 5" — "Target: Hamstrings, Glutes, Lower Back"; 3) "Dumbbell Floor Press" — "5 × 5" — "Target: Chest, Triceps, Front Shoulders"; 4) "Dumbbell Bent-Over Row" — "5 × 5" — "Target: Upper Back, Lats, Biceps"; 5) "Dumbbell Push Press" — "5 × 5" — "Target: Shoulders, Triceps, Core"; 6) "Dumbbell Farmer Carry" — "5 × 30 sec" — "Target: Forearms, Traps, Core, Legs". Add a quick-stats strip with the exact English labels: "Total Duration: 60 min", "Equipment: Dumbbells", "Difficulty: Intermediate", "Calories Burned: 350-500 kcal". Add a small bottom safety note with the exact English text: "Safety Tip: Keep a neutral spine, control every rep, and consult a coach if you are unsure about form." Visual style: sketchnote aesthetic, bold handwritten-style headers but sharp legible text, neon green and black palette, energetic gym poster mood, high contrast, clean spacing, icon accents, subtle grid, modern home-gym appeal. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.