20-Minute HIIT Bar Routine Infographic | stretching posters free

Workout routine infographic titled "20-Minute HIIT Bar Routine" with a central anatomical figure, anatomically correct, showing highlighted muscle groups targeted by this routine using color-coded shading: chest, shoulders, triceps, lats, core, glutes, quadriceps, hamstrings, and calves. Include 6 numbered exercise cards arranged in sequence around the figure, each card containing sharp readable English text, the exercise name, sets × reps, target muscles, and a small clean line-drawing of the movement performed on calisthenics bars. Use SAFE, realistic advanced programming for a 20-minute HIIT session. Exercise cards: 1. "Pull-Up" — "4 × 8 reps" — "Targets: Lats, Biceps, Core"; 2. "Dip" — "4 × 10 reps" — "Targets: Chest, Triceps, Shoulders"; 3. "Hanging Knee Raise" — "4 × 12 reps" — "Targets: Abs, Hip Flexors"; 4. "Bodyweight Squat Jump" — "4 × 12 reps" — "Targets: Quads, Glutes, Calves"; 5. "Inverted Row" — "4 × 10 reps" — "Targets: Upper Back, Biceps, Rear Shoulders"; 6. "Bar Mountain Climber" — "4 × 20 reps" — "Targets: Core, Shoulders, Legs". Add a quick-stats strip with the exact English labels: "Duration", "Equipment", "Difficulty", "Calories" and values "20 min", "Calisthenics Bars", "Advanced", "180–260 kcal". Add a small bottom safety tip with the exact English text: "Safety Tip: Keep controlled form, brace your core, and consult a coach if unsure." Visual style: isometric 3D fitness infographic, pastel calm palette, soft mint, pale blue, blush peach, lavender, and light coral accents, clean structured composition, energetic but calm mood, high readability, polished modern layout, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.