Full Body Workout Plan Pull Day Back & Biceps Infographic

Workout routine infographic titled "Pull Day Back & Biceps". Create a bold gym poster style fitness infographic with a central anatomically correct front-and-back human figure, highlighting the primary targeted muscles with color-coded shading: latissimus dorsi, trapezius, rhomboids, rear deltoids, biceps, brachialis, and forearms. Add clear muscle legend labels in English. Surround the figure with 6 numbered exercise cards arranged in sequence, each card containing: the exercise name in English, safe beginner sets × reps, target muscle(s), and a small clean line-drawing of the movement using kettlebells. Use these exercise cards: 1) "Kettlebell Deadlift" — "3 × 10" — target muscles: "Back, Glutes, Hamstrings, Forearms"; 2) "Bent-Over Kettlebell Row" — "3 × 10 each side" — target muscles: "Lats, Rhomboids, Biceps"; 3) "Supported Kettlebell Row" — "2 × 12 each side" — target muscles: "Mid Back, Lats, Biceps"; 4) "Kettlebell Hammer Curl" — "2 × 12" — target muscles: "Biceps, Brachialis, Forearms"; 5) "Kettlebell Biceps Curl" — "2 × 10" — target muscles: "Biceps"; 6) "Kettlebell Farmer Carry" — "2 × 30 sec" — target muscles: "Traps, Forearms, Core". Add a quick-stats strip with English labels exactly as: "Total Duration", "Equipment", "Difficulty", "Calories Burned" and values: "20 min", "Kettlebells", "Beginner", "90–140 kcal". Add a small bottom safety section with the exact English tip: "Keep your spine neutral, pull with control, and consult a coach if you are unsure about form." Make the layout sharp, high-contrast, easy to read, with strong hierarchy, crisp typography, cool blue and cyan palette with dark navy accents, energetic but clean mood, subtle grid and callout arrows, editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.