CrossFit Metcon Fitness Infographic with Muscle Map

Workout routine infographic titled "CrossFit Metcon". Create a central anatomically correct athletic human figure, front and back views, with color-coded highlighted muscle groups targeted by this routine: shoulders, chest, upper back, core, glutes, quadriceps, hamstrings, calves, and forearms. Include a clean legend in English for the highlighted muscles. Surround the figure with 6 numbered exercise cards in sequence, each card containing sharp readable English text, sets × reps, target muscles, and a small line-drawing of the movement. Use these exact cards: 1. "Burpees" — "5 × 12 reps" — "Targets: Chest, Shoulders, Core, Quads". 2. "Jump Squats" — "5 × 15 reps" — "Targets: Glutes, Quads, Calves". 3. "Push-Ups" — "5 × 20 reps" — "Targets: Chest, Shoulders, Triceps, Core". 4. "Mountain Climbers" — "5 × 30 reps" — "Targets: Core, Shoulders, Hip Flexors". 5. "Alternating Reverse Lunges" — "5 × 12 reps each leg" — "Targets: Glutes, Quads, Hamstrings". 6. "Plank to Shoulder Tap" — "5 × 20 taps" — "Targets: Core, Shoulders, Chest". Add a quick-stats strip with these exact English labels and values: "Total Duration: 60 min", "Equipment: Minimal Home Equipment", "Difficulty: Elite / Athlete", "Calories Burned: 500–750 kcal est.". Add a small bottom safety tip in English: "Safety Tip: Keep form strict, land softly on jumps, and consult a qualified coach if technique breaks down." Visual style: isometric 3D fitness infographic, pastel calm palette, soft mint, pale coral, powder blue, lavender, warm beige, subtle shadows, structured grid, balanced spacing, high readability, calm but high-performance mood. Include editorial fitness magazine illustration, clean line-drawn figures, vector-clean infographic layout. All text MUST be written in English (array). Every heading, label, caption, legend and metric name in the image must be in English — not English. Spell each English word correctly using English characters and diacritics. Numbers stay as digits, no graphic injury imagery, no brand-name supplement boxes, no watermarks Anatomically correct figures, no graphic injury, no extreme dieting claims, no supplement brand boxes. Safety tip at the bottom should reference proper form or consult a coach.